Cognitive Behavioural Therapy for Insomnia (CBT-I)

Specially trained pharmacists facilitate CBT-I for individuals who struggle with sleep. Pharmacists focus on the behavioural components of sleep training, such as stimulus control and sleep restriction, but also work with individuals to address their negative sleep thoughts. Coming off sleep aids is often a goal for many patients.

Non-Medication Therapy for Insomnia (NMTi)

Non-medication therapies for insomnia (NMTi) such as the PharmaZzz program are options that do not involve sleeping pills. Evidence suggests these therapies are more effective than sleep medication for managing long-term sleep problems. See our NMTi resources for more information.


Patient referrals and self-referrals can be completed online. Patient referrals can also be completed via fax, if desired.


Sleep Problems

Many people struggle with poor sleep. MAC pharmacists specialize in Cognitive Behavioural Therapy for Insomnia (CBT-i) to help people get off their sleeping pills and sleep better.