Website: The First Step Program
Phone: (306) 975-3121
Email: sfh@saskatoon.ca
Cost: Approx. $260 for 3 months of exercise, 3 times/week, plus education. Accessibility funding may be available by contacting the program coordinator to apply.
Location: Saskatoon
This program is a partnership between Saskatchewan Health Authority, LiveWell Chronic Disease Management, and the City of Saskatoon Community Services Department. Its aim is to promote wellness through education, strength training, and aerobic exercise. An exercise specialist assesses participants’ individual needs and works with individuals to set goals related to movement. Accepts self-referrals, but an application form is required.