Website: BounceBack Online
BounceBack is a free skill-building program offered through the Candian Mental Health Association. It is designed to help individuals manage low mood, depression, anxiety, stress, and worry. The BounceBack Coaching and BounceBack Online programs are currently only offered to residents of BC and Ontario, but BounceBack Today Video is open-access to anyone online. Requires an email address to sign in using the link above (login code is bbtodaybc).