| MindShift CBT – Anxiety Canada |
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From the Anxiety Canada Association, MindShift not only serves as a mood tracker and thought journal, but also features Cognitive Behavioural Therapy tools and prompts to help re-adjust thoughts to better cope. Tracking moods and thoughts may be particularly helpful for individuals who experience brain fog. |
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| CBT-I Coach |
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Designed by the US Department of Veterans Affairs, CBT-I coach provides information about implementing Cognitive Behavioural Therapy for insomnia to improve sleep quality. The app features a sleep diary and guided relaxation exercises to help relax the body for sleep. |
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| Woebot – your self-care expert |
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Woebot is a robot that uses artificial intelligence to guide users to use Cognitive Behavioural Therapy tools to improve their mood, reduce stress, and live happier. The app is supported by research from Stanford University. Woebot checks in every day with its users and guides them through practical techniques such as challenging negativity and stress, and practicing gratitude. The check-ins also track mood over time. |
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| Habit – Daily Tracker |
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Offers a simple and intuitive interface to track habits on a daily basis. Populates graphs and statistics to provide results on progress. |
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| Manage My Pain |
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Tracks pain intensity, characteristics, and frequency in a shareable format. This app encourages users to focus on meaningful activities instead of limitations created by their pain. |
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